Arizona Mental Performance Training
Foundational Course
Pre-Course Survey
Welcome
Elite Mindset
The Competitive Experience
30-Day Gratitude Challenge
Deliberate Training
Consistent Improvement
Elite Mindset Quiz
Resilience
Confidence & Competence
Connection
Character
Contribution
Coping
Control
Resilience
Resilience Quiz
Focus and Attention
Performance Anxiety
Emotional Regulation
Deliberate Breathing
Slow Down Breath
Speed Up Breath
Steady Breath
Deliberate Breathing and Self-Talk
Focus & Attention quiz
Locus of Control
Circle of Control Exercise
Self-Talk
Mindfulness
Simulation
Bonus Video quiz
Post-Course Survey
Referral Bonus
Let's Get To Work