Course curriculum

    1. Pre-Course Survey

    2. Welcome

    1. Elite Mindset

    2. The Competitive Experience

    3. 30-Day Gratitude Challenge

    4. Deliberate Training

    5. Consistent Improvement

    6. Elite Mindset Quiz

    1. Resilience

    2. Confidence & Competence

    3. Connection

    4. Character

    5. Contribution

    6. Coping

    7. Control

    8. Resilience

    9. Resilience Quiz

    1. Focus and Attention

    2. Performance Anxiety

    3. Emotional Regulation

    4. Deliberate Breathing

    5. Slow Down Breath

    6. Speed Up Breath

    7. Steady Breath

    8. Deliberate Breathing and Self-Talk

    9. Focus & Attention quiz

    1. Locus of Control

    2. Circle of Control Exercise

    3. Self-Talk

    4. Mindfulness

    5. Simulation

    6. Bonus Video quiz

    1. Post-Course Survey

    2. Referral Bonus

    3. Let's Get To Work

About this course

  • $99.00
  • 35 lessons